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How to Avoid Self-Blame When You're a Victim of Betrayal
When you’re the victim of betrayal, it’s easy to fall into the trap of self-blame. You may find yourself wondering what you could have...

Kristin Minto Snowden
Jan 15


Is It My Fault That My Partner Cheated?
The simple answer is no. It’s not your fault. You may feel shame or blame, but that’s your emotional state of mind. It’s not your fault....


When Couples Therapy Can Become Harmful
There are important protocols and procedures that should be followed after uncovering infidelity, addiction, or other high-crisis...

Kristin Minto Snowden
Sep 26, 2023


The Surprising Obstacles to Setting & Maintaining Boundaries
Kristin discusses why boundaries are so hard to set and maintain with our friends and loved one and why they're so important for our...

Kristin Minto Snowden
Mar 10, 2023


Fear, Stress, and Trauma—How They Impact Our Lives and Relationships
What are they, how do they show up in our lives, and how to rewire our brains for healthier living Kristin continues to educate on the...

Kristin Minto Snowden
Mar 3, 2023


Tools for Processing Grief & Loss After Betrayal
THE BETRAYAL TRAUMA GRIEF/LOSS JOURNAL TOPICS Special Note: If you find this work to be too overwhelming, please take a break and/or seek...

Kristin Minto Snowden
Feb 1, 2023


Facing Infidelity with Courage
Facing Infidelity with Courage Instances of infidelity can take on many different scenarios and occur for varied reasons. However, many...

Kristin Minto Snowden
Sep 14, 2022


Betrayal Triggers a Trauma Response
Hi Everyone, I wanted to respond to concerns that the concept of “Betrayal Blindness” (coined by Jennifer Freyd) has pejorative,...

Kristin Minto Snowden
Oct 13, 2021
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