Kristin Minto SnowdenMar 3, 2023Mental & Emotional WellnessFear, Stress, and Trauma—How They Impact Our Lives and RelationshipsWhat are they, how do they show up in our lives, and how to rewire our brains for healthier living Kristin continues to educate on the...
Kristin Minto SnowdenDec 15, 2019Healthy RelationshipsFinding the Right Support After BetrayalWhy its imperative to see the RIGHT support after you uncover that your loved one has been unfaithful or has an addiction.
Kristin Minto SnowdenJan 20, 2019Healthy RelationshipsCan You Be Traumatized By Your Relationship? PART IThe greatest tools needed to heal from a crisis are 1) gain a better understanding of what’s happening and 2) regain a sense of safety. ...
Kristin Minto SnowdenAug 15, 2018Healthy RelationshipsRapper Eminem Makes Vulnerability Cool, Not WeakThe cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...