Healthy Relationships

Fear, Stress, and Trauma—How They Impact Our Lives and Relationships

What are they, how do they show up in our lives, and how to rewire our brains for healthier living Kristin continues to educate on the...

Finding the Right Support After Betrayal

Why its imperative to see the RIGHT support after you uncover that your loved one has been unfaithful or has an addiction.

Can You Be Traumatized By Your Relationship? PART I

The greatest tools needed to heal from a crisis are 1) gain a better understanding of what’s happening and 2) regain a sense of safety. ...

Rapper Eminem Makes Vulnerability Cool, Not Weak

The cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...

Examining Pain & Hurt in a Relationship

“Those with the capacity to feel great pain are also those with the capacity to feel deep joy. Those who fall hard, rise gloriously”...

Quiz: Have You Lost Yourself & Your Boundaries?

People come to me when they’re struggling. Most frequently, clients are disenchanted with or have been hurt by love and marriage. Their...

To Every Woman & Man (A Letter About Fear, Shame, Value, and Worth)

Dear Friend, I’ve had it on my heart to write this letter to you. Something stuck with me the other day when you were talking about your...

Two and a Half Years After Betrayal: A Couple's Story of Healing

I had the privilege and honor of interviewing a couple that was able to heal and reconcile after the husband disclosed many years of lies...

Intimacy Disorders: Why Are Relationships So Difficult?

#intimacydisorders #neuroscienceoftrauma #divorce #couplescounseling #shame #fear #toxicrelationships

How Realizing You Don't Like Your Spouse Can Save Your Marriage

EXPLORING HURT & RESENTMENTS TO HEAL A MARRIAGE I help clients heal after infidelity and other devastating relational crises; chronic...