What are they, how do they show up in our lives, and how to rewire our brains for healthier living Kristin continues to educate on the...

Why its imperative to see the RIGHT support after you uncover that your loved one has been unfaithful or has an addiction.

The greatest tools needed to heal from a crisis are 1) gain a better understanding of what’s happening and 2) regain a sense of safety. ...

The cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...