Boundaries: Why We Need Them & How to Create Them
In my field of treating Intimacy Disorders, we find ourselves talking a lot about intimacy. What, exactly, is INTIMACY? Many use this...
Rapper Eminem Makes Vulnerability Cool, Not Weak
The cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...
Quiz: Have You Lost Yourself & Your Boundaries?
People come to me when they’re struggling. Most frequently, clients are disenchanted with or have been hurt by love and marriage. Their...
To Every Woman & Man (A Letter About Fear, Shame, Value, and Worth)
Dear Friend, I’ve had it on my heart to write this letter to you. Something stuck with me the other day when you were talking about your...
Guilt, Shame, & Fear: Why Brene Brown's Work Can Change Your Life
What Everyone Needs to Know About Guilt, Fear, & Shame Brene Brown, PhD’s work and research is pure genius. Of all the material, mentors,...
