What are they, how do they show up in our lives, and how to rewire our brains for healthier living Kristin continues to educate on the...

Why its imperative to see the RIGHT support after you uncover that your loved one has been unfaithful or has an addiction.

The cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...

“Those with the capacity to feel great pain are also those with the capacity to feel deep joy.  Those who fall hard, rise gloriously”...

People come to me when they’re struggling.  Most frequently, clients are disenchanted with or have been hurt by love and marriage. Their...

Dear Friend, I’ve had it on my heart to write this letter to you. Something stuck with me the other day when you were talking about your...

#intimacydisorders #neuroscienceoftrauma #divorce #couplescounseling #shame #fear #toxicrelationships

What Everyone Needs to Know About Guilt, Fear, & Shame Brene Brown, PhD’s work and research is pure genius. Of all the material, mentors,...

Life is not about trying to control our lives through various channels in an effort to avoid being vulnerable to bad things (hurt, pain,...