Why its imperative to see the RIGHT support after you uncover that your loved one has been unfaithful or has an addiction.

The greatest tools needed to heal from a crisis are 1) gain a better understanding of what’s happening and 2) regain a sense of safety. ...

“Those with the capacity to feel great pain are also those with the capacity to feel deep joy.  Those who fall hard, rise gloriously”...

I discuss how and why people connect with others, the issues that may arise in adult relationships due to trauma and hurt related to...

What You Need to Know to Heal from Trauma and Move On Uncovering an unknown addiction or infidelity can be the most debilitating moment...

What Everyone Needs to Know About Guilt, Fear, & Shame Brene Brown, PhD’s work and research is pure genius. Of all the material, mentors,...