#codependency

How to Endure a Relationship Crisis

Another Blog I contributed to Sex & Relationship Healing.com #narcissisticabuse #codependency #attachmentstyles #relationaltrauma...

How to Feel Safe Again in or Out of Your Relationship PART II

How to Heal & Feel Safe Again After Betrayal Trauma Once you develop a better understanding and language for what your mind and body are...

Can You Be Traumatized By Your Relationship? PART I

The greatest tools needed to heal from a crisis are 1) gain a better understanding of what’s happening and 2) regain a sense of safety. ...

Boundaries: Why We Need Them & How to Create Them

In my field of treating Intimacy Disorders, we find ourselves talking a lot about intimacy. What, exactly, is INTIMACY? Many use this...

Rapper Eminem Makes Vulnerability Cool, Not Weak

The cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...

Examining Pain & Hurt in a Relationship

“Those with the capacity to feel great pain are also those with the capacity to feel deep joy. Those who fall hard, rise gloriously”...

Quiz: Have You Lost Yourself & Your Boundaries?

People come to me when they’re struggling. Most frequently, clients are disenchanted with or have been hurt by love and marriage. Their...