Kristin Minto SnowdenJan 20, 2019How to Feel Safe Again in or Out of Your Relationship PART IIHow to Heal & Feel Safe Again After Betrayal Trauma Once you develop a better understanding and language for what your mind and body are...
Kristin Minto SnowdenJan 20, 2019Healthy RelationshipsCan You Be Traumatized By Your Relationship? PART IThe greatest tools needed to heal from a crisis are 1) gain a better understanding of what’s happening and 2) regain a sense of safety. ...
Kristin Minto SnowdenAug 15, 2018Healthy RelationshipsRapper Eminem Makes Vulnerability Cool, Not WeakThe cornerstone to mental/emotional health includes a willingness to courageously and honestly show up every day—uncertain of the...
Kristin Minto SnowdenMay 6, 2018Healthy RelationshipsExamining Pain & Hurt in a Relationship“Those with the capacity to feel great pain are also those with the capacity to feel deep joy. Those who fall hard, rise gloriously”...
Kristin Minto SnowdenMar 24, 2018Healthy RelationshipsQuiz: Have You Lost Yourself & Your Boundaries?People come to me when they’re struggling. Most frequently, clients are disenchanted with or have been hurt by love and marriage. Their...
