Support on when to quit revisiting the hurtful memories
I'm working hard on stopping the need to revisit information that confirmed my suspicions. On one hand, I want to revisit them so I don't forget or minimize the pain it caused. On the other hand, my partner is in recovery and I want to allow him to fulfill his commitment to growth without me being traumatized by the memories.
Does anyone have experience they can share?
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These are such great shares and questions. Mariann, do you have a betrayed partners groups or an Alanon/Sanon/Prodependence group you can continue to explore these tough questions with? You’re at the beginning of the healing/recovery process so I want to make sure you have a space to regularly ask these questions to a knowledgeable, supportive group.