Articles

•  What is Addiction?

•  Sex & Love Addiction

•  Sex Addiction: Definition, Treatment & Recovery

•  Toxic Relationship Patterns

• Gaslighting

• Betrayal Trauma

Downloads

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• Boundaries Worksheet

• Exercise to Explore Who I Am​

• Identifying Shame Triggers

• Polyvagal Worksheet

• Intimacy vs. Intensity 

• Self-Care Routine Menu

• Toxic Relationship Worksheet

• Codependency v. Interdependency Chart

• Grief & Loss Parts Work