Articles

•  What is Addiction?

•  Sex & Love Addiction

•  Sex Addiction: Definition, Treatment & Recovery

•  Toxic Relationship Patterns

• Gaslighting

• Betrayal Trauma

Downloads

•  Exercise to Explore Who I Am​

• Identifying Shame Triggers

• Polyvagal Worksheet

• Boundaries Worksheet

• Toxic Relationship Worksheet

• Codependency v. Interdependency Chart

• Grief & Loss Journal Prompt