top of page

Unhealthy Eating & Exercise Behaviors to Manage Stress

Recently I collaborated with an Eating Disorders specialist, Michelle Gross, LMFT to discuss recent trends in unhealthy eating and exercise behaviors that are occurring due to the long-term stress of COVID-19 pandemic and quarantine.

The "Eight Traits of Emotional Hunger" form:

Click on following link by Michelle Gross, LMFT for guidance on eating disorders:


bottom of page