Resiliency, Recovery & Relationships: Building a Healthier You & Healthier Relationships
An Online Master Class, Video Library, & Curriculum Workbook

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  • Personal or relational crisis

  • Deep confusion and pain around your relationship and personal identity

  • Unhealthy, hard-to-change relationship patterns

  • A toxic relationship with emotional abuse and manipulation (e.g. lying and gaslighting)

  • Betrayal or infidelity

  • Struggling with emotional or physical intimacy

  • Questioning your instincts, choices, and judgement

  • Childhood wounds. Do you wonder how the past may be harming your current relationships?

  • Unrequited love or a relationship with a lot of push/pull

  • Loving or being in a relationship with an addict

Are you experiencing...

Are you looking for...

  • A better understanding of human psychology, more effective communication with others, and what leads humans to behave in certain ways.

  • Healing from past and present wounds.

  • A way to continue your path toward personal growth, deeper meaning, and healing.

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Hello,

My name is Kristin Snowden. I have developed an online curriculum for personal and relational growth based on 15 years of clinical experience working with thousands of couples and individuals. This life-changing curriculum was developed to help clients identify and heal from unhealthy relationship patterns, pain from the past and present, intimacy and/or attachment issues, or problematic coping skills (e.g. addiction).  I specialize in helping clients transcend high-conflict relationship crises like betrayal trauma, addiction issues, or emotional abuse.  This curriculum can help clients develop a greater sense of self while helping them move toward a healthier way of living and loving.  Read More About Kristin...

The Master Class
includes...

An Online Course

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80 Video Lessons and Lectures guide you through your journey of self-transformation. Brought to you in 15 hours of clear, comprehensive lectures, education, and guidance designed to help clients heal and transform their personal lives and relationships.

View The Video Curriculum

A Curriculum Workbook

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The downloadable workbook complements the video content and provides additional exercises and tools.  Based on over a decade of work, research, and thousands of clinical hours, it’s a collection of Kristin's most impactful material along with research from other experts in the field (e.g. Drs. Brené Brown, Dan Siegel, Stephen Porges, Rob Weiss, the Gottmans, and many more)

What's covered in the workbook? Click here to see

A Support Community for Growth

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The online support community provides a safe space where participants can share articles, post questions or challenges, and connect with others on a similar path toward growth.  Open discussion forums include topics like betrayal trauma, addiction recovery, intimacy issues, attachment styles, and much more. 

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What Clients Are Saying

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Theodora's Experience

This is a life-changing course!

It should be taught at schools and I will definitely talk about it with my children when they grow up. It has the potential to save so many relationships and marriages and at the same time, it helps us recognize the patterns which can lead to toxic relationships. The information this course provides can save us a lot of pain also. The awareness it provides is crucial. During a life or relationship crisis, we get so confused and don't really understand what is happening to us.

 

Finally, thanks to this course, we learn to put words to what we are experiencing. It is crucial. Very deep material, but Kristin is so engaging and passionate about topics like shame, love addiction, codependency, transactional analysis, the five languages of love, and much more, that I just wanted to hear and watch more and more.

 

I felt so lucky I stumbled upon this course, first the Toxic Relationship Cycle Course, and then, without hesitation, enrolled in the full course. :-)

 

I would recommend it for everyone who is looking for answers in a difficult situation, for those who decide to work with a therapist or coach as well, as it will definitely speed the recovery process up since the tools in the course and the exercises will help you and your mental health practitioner get a better insight.

 

This course might also be suitable for relationship coaches who want to develop a deeper understanding and knowledge of relationships dynamics or tools to help others more effectively. I plan to take the course over and over again in order to help it sink in.

 

Priceless information! Thank you so much, Kristin!"

It was a "Game Changer" for Mike & Michelle

During the time from discovery, my wife participated in complex trauma recovery activities, most notably in workgroups facilitated by Kristin Snowden. Kristin offered this new 'RRR' course to women from previous workgroups. 

 

My wife introduced the idea of us working together on this new course and I accepted, encouraged by her feedback about Kristin's interactions in workgroups and for a structured opportunity to interact meaningfully on our recovery paths together.

 

We approached the course by watching a set of Kristin's videos as we followed along in the printed course materials, doing any worksheets or inventories associated with the section we were on. I was reinforced positively after the first set of videos. The quality of my wife and my interactions improved in each section as we shared how the course and videos were impacting us individually. Kristin's videos provided a focus to me that I have not encountered anywhere else in my recovery activities. Significant steps were personalizing 'my story' and productively reframing my responses, identification of shame triggers, clarification of Love Avoidant and Love Addict emotional cycles, and individualizing my attachment style.

 

I highly recommend participation by anyone who accepts they need help and will go to any length to get it and participate in Kristin Snowden's 'RRR' course with their significant partner. 

 

This is a 'game changer' for individual growth and partnership responsibility - do not pass on this resource to change your life.

 

Mike & Michelle

"The Journey of a Thousand Miles Begins with a Single Step" 
~ Lao Tzu

Choose the Package that's Right for You.

Various package options allow you to schedule private one-on-one sessions, OR attend a Live Workshop with Kristin.  All options further your opportunity to dive deeper into the work and determine how the exercises and content can be applied specifically to your life and relationships. Explore the packages below to find the one that's right for you.

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Course

  • A library of 80 Lessons/Lectures to help you explore and understand yourself and others

  • A downloadable 80-page Curriculum Workbook covering a myriad of various personal and relational growth models and exercises

  • 5 Audio Reflective Exercise Files

  • Relationship & Self-Assessment Tools

  • Access to a Supportive Online Community

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Course + Live Workshop

  • A library of 80 Lessons/Lectures to help you explore and understand yourself and others

  • A downloadable 80-page Curriculum Workbook covering a myriad of various personal and relational growth models and exercises

  • 5 Audio Reflective Exercise Files

  • Relationship & Self-Assessment Tools

  • Access to a Supportive Online Community
     

  • A Coupon to use on the Live Workshop of your choice.

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Course + 1:1 Coaching

  • A library of 80 Lessons/Lectures to help you explore and understand yourself and others

  • A downloadable 80-page Curriculum Workbook covering a myriad of various personal and relational growth models and exercises

  • 5 Audio Reflective Exercise Files

  • Relationship & Self-Assessment Tools

  • Access to a Supportive Online Community
     

  • 2 1-on-1 Coaching Sessions with Kristin.

This course is NOT THERAPY nor is it a substitute for seeking appropriate therapeutic support from trained professionals.  This course can, however, complement and assist in the psychoeducational portion of the therapeutic process.