Unhealthy Eating & Exercise Behaviors to Manage Stress

Updated: Apr 8

Recently I collaborated with an Eating Disorders specialist, Michelle Gross, LMFT to discuss recent trends in unhealthy eating and exercise behaviors that are occurring due to the long-term stress of COVID-19 pandemic and quarantine.

The "Eight Traits of Emotional Hunger" form:

Click on following link by Michelle Gross, LMFT for guidance on eating disorders:


https://ecdd97cb-a264-413e-a3aa-89f11e8ca0fd.usrfiles.com/ugd/ecdd97_29a26272bd24401eb3407248d29200a0.pdf

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5743 Corsa Avenue

Suite 221

Westlake Village CA 91362

https://westlakevillagecounselingcenter.com

 

KristinSnowdenMFT@gmail.com

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