Brené Brown’s Shame Shields


Shame is the the deeply uncomfortable, subconscious experience of feeling unworthy, unlovable, rejected, disconnected from others. When we experience shame we put up defenses and guards to manage the discomfort, hurt, and anxiety. The following is a great worksheet to help you better understand how shame works and manifests and why its so damaging to our hearts, minds, and relationships.

shame-shieldspdf



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