Kristins Workshops

Unhealthy Eating & Exercise Behaviors to Manage Stress

Apr 06, 2020

Recently I collaborated with an Eating Disorders specialist, Michelle Gross, LMFT to discuss recent trends in unhealthy eating and exercise behaviors that are occurring due to the long-term stress of COVID-19 pandemic and quarantine.

The "Eight Traits of Emotional Hunger" form:

Click on following link by Michelle Gross, LMFT for guidance on eating disorders:

 

https://ecdd97cb-a264-413e-a3aa-89f11e8ca0fd.usrfiles.com/ugd/ecdd97_29a26272bd24401eb3407248d29200a0.pdf